Real Running
for Real People
in the Real World

Customized Training Plans • Personal Coaching • Corporate Seminars

We are Marathon Dynamics, and for over 10 years, we've helped thousands of runners all over North America reach their goals and realize their dreams. We guarantee that with our help, you too can run much stronger, longer and faster...and even have some fun with it too!

With our Customized Training Plan system, and the expertise, advice and enthusiasm of our coaches, we can help you become a better runner...Guaranteed. It doesn't matter if you're a penguin or gazelle, if you want to improve your running fitness...let us help you make it happen!

Read more about customized training plans... 

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Once you have read about our Coaching Services and Customized Training Plans, you are ready to start. The first step is to complete the running profile online.Get Started >


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Marathon Dynamics News

  • Congrats to all MDI Runners on a great 2008 running year! 

    Very well run…and now, all done!  The weekend before last, between two very intimate gatherings (in Oakville & Toronto), almost 100 Marathon Dynamics runners, and a few coaches and “athletic supporters” gathered to celebrate and commemorate the summer/fall 2008 running season, and look forward to ‘09.   A wonderful time was shared by all (especially a few at the Toronto bash still partying past 2am…yikes!)

     From the over 150 of you we worked, ran and played with this season, the coaches had some tough calls to make to decide on the award winners…but alas, we did.  Click here to see who came out on top, and who earned honorable mentions.  We did our best to keep track of everyone’s results throughout the season, and have also come up with the TOP 100 Summer/Fall ’08 Marathon Dynamics runner performances. Click here to see if you made the list!

     Please note: these are not necessarily the fastest runners, or even those with the highest age category placing, but are chosen based on how well they trained, improved and rose to the occasion on race day, relative to their season-starting ability, in light of the race day conditions and/or circumstances (also: unless you called/emailed us to let us know how your race went, we may have missed you, so be sure to do so in the future!)

  • Congratulations to ALL our 2008 Marathon Dynamics Boston Marathoners!  (over 50 there running!).  You guys rocked...on a beautiful day in Boston (maybe too beautiful..ie. super sunny, slightly warm, and mild headwind) you ran spirited races, and were all rewarded with tremendous experiences and memories.
  • Quick "Top 26" 2008 MDI Boston Marathon Performances:  (not strictly based on speed/time, but best efforts relative to ability and training this season, and race day circumstance...listed alphabetically):
    1. Gus Arce - 3:16
    2. Joe Baradziej - 3:15
    3. Vanessa Bowker - 3:46
    4. Julie Bridgman - 3:53
    5. Trevor Burns - 3:16
    6. Joyce Cappoccitti - 4:02
    7. Surat Chahal - 3:37
    8. Andy Cormack - 2:49
    9. Jackie Dupuis (coach) - 3:33
    10. Jennifer Gerdts - 3:53
    11. Kenzie Greenhalgh - 3:37
    12. Liz Hanson - 3:52
    13. Paula Krulicki - 3:34
    14. Eric Loponen - 3:15
    15. Susan McCallum - 4:01
    16. Josie Mori-Stoodley - 3:18
    17. Nick Friedman - 3:45
    18. Andrew Ponsen - 3:25
    19. Julie Reynolds - 3:36
    20. Henry Ritson - 3:39
    21. Cynthia Rothschild - 3:47
    22. Steve Sevsek - 3:11
    23. Judy Snider - 3:51
    24. Gail Vella - 3:28
    25. Bev Whalen - 3:20
    26. Gail Zuill - 3:29  


Don't wait for your ship to come in...
Run out to it!
 
The Dynamo E-Newsletter
Current Issue - Fall 2008

CONGRATS & STATS — Award Winners & Top 100

BE YOUR OWN TROPHY! — or give one as a gift

WINTERPROOF YOUR RUNNING — 12 Tips to make Winter Running a (cold) snap!

WATCH 'N LEARN FROM THE BEST —  Berlin Marathon Winners Haile & Irina

FREQUENT CALF, ANKLE AND FOOT INJURIES?  Try Walking 'Em Off!

ONE RUNNER'S STORY — From A(nnie) to Z(urakowski)

NEW MDI HIGH PARK SUNDAY RUN CLUB — Come on out! 

MARATHON DYNAMICS NEWZ — New Season, New Coaching Groups, New Approaches


Previous Issues 

Fall 2007

Summer 2007
Fall 2006
Fall 2005
Fall 2004
Fall 2003
Fall 2002

Where to Run in Toronto  
If visiting Toronto or other parts of the Greater Toronto Area (GTA), the following are great running areas.... (read more)


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