Real Running
for Real People
in the Real World

Customized Training Plans • Personal Coaching • Corporate Seminars

We are Marathon Dynamics, and for over 10 years, we've helped thousands of runners all over North America reach their goals and realize their dreams. We guarantee that with our help, you too can run much stronger, longer and faster...and even have some fun with it too!

With our Customized Training Plan system, and the expertise, advice and enthusiasm of our coaches, we can help you become a better runner...Guaranteed. It doesn't matter if you're a penguin or gazelle, if you want to improve your running fitness...let us help you make it happen!

Read more about customized training plans... 

Ready to get started with Marathon Dynamics?

Once you have read about our Coaching Services and Customized Training Plans, you are ready to start. The first step is to complete the running profile online.Get Started >


If you have already created a running profile, click here to edit your profile....Running Profile>



Marathon Dynamics News

  • New Website!
    The new website has been launched with the Online Running Profile Form and the Online Coaching Services Registration. We welcome your feedback.
  • Congratulations to ALL our 2008 Marathon Dynamics Boston Marathoners!  (over 50 there running!).  You guys rocked...on a beautiful day in Boston (maybe too beautiful..ie. super sunny, slightly warm, and mild headwind) you ran spirited races, and were all rewarded with tremendous experiences and memories.
  • Quick "Top 26" 2008 MDI Boston Marathon Performances:  (not strictly based on speed/time, but best efforts relative to ability and training this season, and race day circumstance...listed alphabetically):
    1. Gus Arce - 3:16
    2. Joe Baradziej - 3:15
    3. Vanessa Bowker - 3:46
    4. Julie Bridgman - 3:53
    5. Trevor Burns - 3:16
    6. Joyce Cappoccitti - 4:02
    7. Surat Chahal - 3:37
    8. Andy Cormack - 2:49
    9. Jackie Dupuis (coach) - 3:33
    10. Jennifer Gerdts - 3:53
    11. Kenzie Greenhalgh - 3:37
    12. Liz Hanson - 3:52
    13. Paula Krulicki - 3:34
    14. Eric Loponen - 3:15
    15. Susan McCallum - 4:01
    16. Josie Mori-Stoodley - 3:18
    17. Nick Friedman - 3:45
    18. Andrew Ponsen - 3:25
    19. Julie Reynolds - 3:36
    20. Henry Ritson - 3:39
    21. Cynthia Rothschild - 3:47
    22. Steve Sevsek - 3:11
    23. Judy Snider - 3:51
    24. Gail Vella - 3:28
    25. Bev Whalen - 3:20
    26. Gail Zuill - 3:29


Don't wait for your ship to come in...
Run out to it!
 
 

New Balance Toronto


Mississauga Marathon

CRS

Where to Run in Toronto  
If visiting Toronto or other parts of the Greater Toronto Area (GTA), the following are great running areas.... (read more)

The Dynamo E-Newsletter
Current Issue - Fall 2007

CONGRATS 'N STATS — Top Ten 2007 MDI Highlights

OFF SEASON REFRESHER: Next Season Planner

Like Son, Like Father...Like Family (by Coach Kevin)

THE GOLD WAR: The Next Great Running Superpower Is?

A RUNNING JOKE: Manzier Anyone, Manzier?

MARATHON DYNAMICS NEWZ — New Season Start Up, New Sponsors, New Training Logs...


Previous Issues 

Summer 2007
Fall 2006
Fall 2005
Fall 2004
Fall 2003
Fall 2002

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