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Coaches' Corner

The articles, tips and comments here are the opinions of the authors who have years of running and coaching experience. Our comments are based on sound, sensible training principles recommended by top coaches and serious runners.

> Balance

> How to Spring into Summer

> Breaking out of a Slump

> Strength Training

> Race Day Preparation

Best of Coach Kev



New Marathon Dynamics runner Harvey Foote  
“Thanks to Kevin Smith and the Marathon Dynamics approach to training, I was able to fulfill a personal dream - to qualify for the 2010 Boston Marathon.  By joining the Marathon Dynamics team in 2008 and following their program, I was able to improve my marathon PB from 3:57 to 3:19 in just one year!” 

“Even more important to me is that Kevin works really hard to foster a friendly and supportive team environment throughout training and coaching sessions... As a result, I have been able to establish incredible new friendships with some great people that share my passion for running.”   



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