• Running Clinic Instructor to thousands of runners at all levels for 20+ years
• NCCP-Certified Running Coach with 20+ years experience coaching runners at every level
• Creator of MDI's copyrighted Customized Training Plan software, and designer of thousands of Customized Running Plans
• Competitive runner for 30+ years with Personal Bests of 30:54 (10K), 1:12 (Half Marathon) & 2:42 (Marathon, 42 yrs old)

• 2011 Ontario Masters 10K Champion

• 2011 Ontario Masters Marathon Champion

• 2012 Canadian Masters Half Marathon Bronze Medalist

• 2013 Ontario Masters Half Marathon Champion

• 2014 Ontario Masters 15K Champion

• 2014 Ontario Masters 1500m Champion

• 2015 Ontario Masters Half Marathon Champion

• 2015 Ontario Masters 30K Champion

• 2015 Canada Running Series - 2nd Overall Master
  

• 2016 Canada Running Series National Masters Champion

• 2017 Canadian Masters 5K Championships (2nd 45-49)

• 2018 Waterfront 10K (2nd 45-49)

• 2018 Shakepeare Runs The Night 30K - 1st Overall

• 2018 Ontario Masters 5K T&F Champion (45-49)

• 2018 Canadian Masters Marathon Championships (2nd 45-49)

• 2019 Ontario Masters 8K Champion (45-49)

• 2019 Boston Marathon - Top 1% Age Cat (2:47)

• Popular media appearances, as seen on TSN, Life Network, Rogers Cable, and CFTO, read in Globe & Mail and National Post, and heard on CFRB Radio
• Special Skills Extra Role in ESPN's film "Four Minutes" (story of Roger Bannister's breaking 4 minute mile)
• Cross Trainer "extraordinaire"--dubbed "Mr. Transition" for his experience and devotion to all forms of "other" activity to support his "true love" (other than his wife Sherri and son Sebastian!)...running
• Accomplished Duathlete & Inline Speedskater (one of Canada's top inline skate marathoners 2002-2006), and "overly" experienced water runner, elliptical trainer, life cycler, recumbent cycler, stair climber, strength trainer, hockey player, rower, golfer, dancer and yes, even juggler!
• Running & Fitness speaker at numerous race expos & corporate seminars
  

  Recent Racing Highlights:

2nd 40-49 -- Chilly Half Marathon 2019 - 1:16:01

2nd 45-49 -- Toronto Waterfront Marathon 2018 - 2:44

2nd 45-49 -- Canadian Masters Marathon Championships 2018 - 2:44

1st Overall -- Shakespeare Runs The Night 30K 2018 - 1:53

1st 45-49 -- Ontario Masters 5K T&F Championships 2018 - 16:49

1st Overall -- Shakespeare Runs The Night 30K 2018 - 1:53

2nd 45-49 -- Toronto Waterfront 10K 2018 - 35:17

2nd 45-49 -- Canadian 5K Road Race Championships 2017 - 16:40

1st Master -- Montreal Half Marathon 2016 - 1:14

1st Master -- Toronto Sporting Life 10K 2016 - 33:40

1st 45-49 – Waterfront Half Marathon 2015 - 1:16

1st Master -- Montreal Half Marathon 2016 - 1:14

1st Master -- Toronto Sporting Life 10K 2016 - 33:40

1st 45-49 – Waterfront Half Marathon 2015 - 1:16

1st Master - Toronto 10 Miler 2015 - 57:04 (2nd overall)

1st Master – Chilly Half Marathon 2015 – 1:14

2nd Master – Around The Bay 30K 2015 – 1:48

2nd Master – Boxing Day 10 Miler 2014 - 55:39

3rd Master - Toronto Waterfront Half Marathon 2014 - 1:14

1st 40-45 - Yonge Street 10K 2014 - 32:59
3rd Master - Harry's Spring Run Off 8K 2014 - 27:56
Top Master - Goodlife Toronto Half Marathon 2013 - 1:15 (5th overall)
3rd Master - Canadian Half Marathon Championships 2012 - 1:13
6th Master - Yonge Street 10K 2012 - 32:46
3rd Canadian Master - Toronto Waterfront Marathon 2011 - 2:42

• Enjoys running anything from 5km to half marathon distance
• Recent love affair with trail running, cycling and duathlons
• Personal bests include 1:18ish (1/2marathon); sub 35min (10km); and 17:30ish (5km); highlight was running the World Mountain Running Championships for team Canada
• Proud mommy to 5 year old daughter Sophia and 2 year old son Dominic
• Loves baking, eating, and discovering new red wines!

• Running for several years, with 8 marathons to his credit (2:34 Personal Best), 6 Around The Bay 30Ks (1:34 PB), and more than a dozen half marathons (PB 1:12), member of Black Lungs competitive running team
• Like many people, Dan started running to lose take greater control of his body, his health and his overall well-being. Now, Dan runs primarily for self-improvement, competition, and camaraderie.
  
• Editor for Canadian Race Guide of Canadian Running magazine
• When he's not running, training or racing, Dan can be found playing in the park with his four-legged friend Charlie; trading sheep for brick in a game of 'Catan' or drinking his favourite Ontario craft beers.
  
  

• has been running competively & recreationally, on/off, age 14 - present
• Canadian Record holder at:
      3000m indoor 7:45.58 (1996-2007)
      5000m indoor 13:25.87 (#2 World)(1997-2014)
• Two time Canadian national cross country champion (12k--'95 & '96)
• 1996 Canadian National 5k and 10k champion (and 1998 10K Road Champion)
• Member of five Canadian National Senior teams in track and x-country
• Multiple NCAA Champiion, 10 time All American
• These days he tends to his young family and works in the technology sector.

• 2014 winner of the Brooklyn marathon
• Two time master champion - Toronto Waterfront half marathon
• Two time master champion - Toronto Goodlife half marathon
• Overall winner of 5 peaks trail running series Ontario
• 12 Boston marathons including a 2:42:12 in 2014 - 6th in age
• 1:13:19 half marathon at waterfront - unofficial all-time canadian age group record
• 1:46:12 at the Around the Bay 30 k
• Overall winner - Peterborough Half Marathon
• 2nd master at 2014 sporting life 10 k - 33:54
• Other interests include: race directing, pool running, cycling & family time